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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

10
SKU: Read0107

Original price was: $13.00.Current price is: $9.99.
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Independently published
New
979-8715048394
Nick Trenton
Paperback

200 in stock

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With “Stop Overthinking Book,” best-selling author Nick Trenton provides a guide for those navigating the tangle of stress and anxiety. Start a journey of transformation. With empathy from personal experience, Trenton offers techniques refined to rewire your brain, reclaim control over your thoughts, and release your mind from negative spirals. Using both scientific knowledge and his own deep understanding, Trenton reveals potent strategies to transform your relationship with yourself and wave goodbye to the never-ending cycle of worrying about the future or lamenting the past. Turning the pages will reveal a treasure of well-considered techniques that will enable you to escape the cycle of ruminating and create a route to calmness and concentration. Every chapter of “Stop Overthinking” is packed with practical advice and realistic activities, from pinpointing the reasons of downward spirals to cultivating inner awareness and prioritizing relaxation. Because Trenton traveled from rural Illinois with his beloved dachshund Leonard at his side, his counsel has a sincerity that allows readers to feel seen and heard.

ISBN - 13

979-8715048394
ISBN - 10

B08XLLF3PG
Publisher

Independently published
Format

Paperback
Condition

New
Item Weight

‎ 5.3 ounces
Dimensions

5 x 0.46 x 8 inches
Pages

200
Release Date

1 March 2021

10 reviews for Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

  1. Harshitha –

    This was a great book which helped me control my overthinking and anxiety. This book helped me more than sitting in front of a therapist.

  2. rackaya dehesh –

    This is a really good book for people that are over thinkers

  3. Luis butler –

    Great product would order again

  4. Daniel dominguez –

    This is a really good book for people that are over thinkers

  5. daniel Istrate –

    I like this book a lot. I have not finished reading it though but it’s been a good read so far.

  6. Fabiano fellores –

    Great Book.good reading,it helped me a lot,l highly recommend it.

  7. Rory silveira –

    I am quite the over thinker. This book was a page turner and very relatable for myself. Great tools for my toolbox!

  8. Amanda curtis –

    Excellent book and easy to apply steps. Very effective.

  9. Ethan –

    It does help you get into a different mindset which is nice. I recommend this book and read it with an open mind!!

  10. Cody –

    Good reading

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