For exercise professionals, healthcare providers, and students in the fields of exercise science and sports medicine, ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition (9781975150198), is the standard. Published by the American College of Sports Medicine, this text brings together a compilation of clinically oriented prescriptive guidelines to follow when conducting exercise tests or making prescriptions for physical activity. Whether studying for ACSM certification or trying to stay in line with the current exercise guidelines put forth by the ACSM, this text is a necessity.
This new edition is enhanced with updated ACSM cardio guidelines, keeping readers ahead in safe and effective cardiovascular exercise programming. Whether developing exercise plans for healthy or medically compromised individuals, ACSM’s Guidelines for Exercise Testing and Prescription (9781975150198) provides the necessary information to guide safe practice.
Not only does this ACSM book emphasize cardiovascular health, but it also offers expert recommendations on resistance training, flexibility exercises, and neuromotor activities, promoting a comprehensive approach to physical fitness. It is organized in a user-friendly way, with clear sections on assessment techniques, exercise programming for special populations, and guidance on how to tailor plans according to fitness levels, needs, and goals.
From novice to experienced professionals, the 11th Edition (9781975150198) of ACSM’s Guidelines for Exercise Testing and Prescription guides (9781975150198) readers through emerging trends, including the use of technology for fitness tracking and prescription. Of course, the ACSM cardio guidelines remain vital for creating effective, evidence-based cardiovascular fitness plans. This book is part of the world-renowned collection of ACSM books, recognized globally as an authority in exercise science. Stay up to date, certified, and leading the field with this indispensable guide from ACSM.
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